“Essential Oils For Better Sleep”
(What would you do to get more sleep at night?)
In a fast-paced world where there is never enough time to do everything you want or need to do, the importance of sleep can’t be stressed enough. Your body and brain need sleep to rest and recuperate after each day.
Are you getting the recommended amount of sleep? Studies show that most adults are not. Things like stress and anxiety can keep you up at night, as can stimulants like coffee or sodas. Too much electronic use before bed can also affect your sleep patterns.
1. Trouble getting to sleep
2. Trouble staying asleep
Here are some things you can do to get better sleep at night:
• Get on a routine – try to go to bed and wake at the same time each day
• Don’t sleep in on the weekend – If you throw your system off on the weekends, it’s harder to get back to it on the weekdays
• Get daily exercise – at least 20 to 30 minutes a day will greatly improve your sleep • Avoid stimulants – avoid coffee and caffeine, especially right before bed
• Avoid alcohol before bed – you might think it’s helping you sleep, but it actually makes it worse
• Eat a healthy diet – you should cut back on sugar, and refined carbs
• Have a bedtime routine – create a ritual for preparing for bed (read, meditate, take a bath, etc.)
These are just a few ways to help you improve your quality of sleep at night. If it sounds like a lot, then just start with one small change at a time.
Do that for a couple of weeks, then add in another one.
Essential Oils Can Also Help
Certain essential oils have calming and relaxing properties that will help relax your mind and body, so you can fall asleep much faster and then rest more peacefully throughout the night.
Some have sedative properties that will help you sleep more soundly so you don’t wake up after a few hours.
Others help relieve stress, anxiety and mild depression that can keep you up late at night. When you use them in combination with the tips above, you’ll see a greater impact.
If you’re looking for essential oils to help improve your sleep, we have a great sleep blend you should try. It takes all the guesswork out of which oils to use and it’s so easy!
Our sleep blend includes:
• lavender
• tangerine
• orange
• ylang ylang
• roman chamomile
• sandalwood
We have a special on that includes our Sleep Blend, Calm Blend & Stress Relief Blends.
So, why is it so important to get more sleep at night? Maybe you’ve been running on less than seven hours and you seem fine. You feel a little groggy in the mornings, but you get by alright.
Actually, lack of sleep may be causing you more problems than you realize.
Some side effects include:
• fatigue
• lack of focus
• trouble remembering
• moodiness
• premature aging
• weakened immune system
• weight gain
It can also put you at an increased risk for serious medical conditions that include diabetes, high blood pressure, strokes, heart disease and it can greatly increase your risk of having an accident.
Another way to improve the quality of your sleep is to improve your sleep environment.
Here are some tips on how to do this:
• Keep your bedroom decluttered and free of junk
• Keep all work-related stuff out of the bedroom
• Keep the room dark, cool, and quiet
• Use a white noise machine
• Be sure your bed is comfortable
• Cut out electronics before bed
• Don’t sleep with your phone in the room
• Diffuse our sleep blend overnight
You can create a bedtime ritual for yourself to help you sleep better at night.
Here are some ideas on how to do that, but feel free to add your own. Start with diffusing our sleep blend in your bedroom.
You can also:
• Dim the lights around the house
• Listen to books on tape or soft music
• Mediate or do yoga
• Journal or make a list to prepare for tomorrow
• Take a warm bath
• Read a book or magazine in soft lighting.
These are just a few ideas to help you. Learning to get better sleep is all about creating new habits and a new routine.
In our busy world today, many adults become adjusted to lack of sleep and they don’t realize the toll its taking on their body and mind.
You will begin to see the benefits of improved sleep quality from day one!
BEST SELLER
BEST SELLER
Try out our most popular blends!
Our Calm blend can help melt away pent up worries and other stressful feelings.
Our Immune blend can help boost your immune system and help relieve cold or flu symptoms.
Our Sleep blend can help you get that good night sleep you have been desperately needing. Treat yourself today!
This set includes a 10ml bottle of Calm Blend, Immune Blend, and Sleep Blend.
All of our Zenvea Essential Oils are Undiluted and 100% Therapeutic Grade.
Ingredients:
Calm: Lavender, Rosewood, Geranium, Marjoram, Roman Chamomile, Clary Sage, Ylang Ylang
Immune: Clove, Lemon, Cinnamon, Eucalyptus, Rosemary
Sleep: Lavender, Tangerine, Ylang Ylang, Roman Chamomile, Sandalwood, Orange
Topical Directions:
Dilute before applying to sensitive skin
Diffuse Directions:
Add drops to water inside diffuser.
Suggested 1-2 drops per 100ml of water
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Try out our most popular blends!
Our Calm blend can help melt away pent up worries and other stressful feelings.
Our Immune blend can help boost your immune system and help relieve cold or flu symptoms.
Our Sleep blend can help you get that good night sleep you have been desperately needing. Treat yourself today!
This set includes a 10ml bottle of Calm Blend, Immune Blend, and Sleep Blend.
All of our Zenvea Essential Oils are Undiluted and 100% Therapeutic Grade.
Ingredients:
Calm: Lavender, Rosewood, Geranium, Marjoram, Roman Chamomile, Clary Sage, Ylang Ylang
Immune: Clove, Lemon, Cinnamon, Eucalyptus, Rosemary
Sleep: Lavender, Tangerine, Ylang Ylang, Roman Chamomile, Sandalwood, Orange
Topical Directions:
Dilute before applying to sensitive skin
Diffuse Directions:
Add drops to water inside diffuser.
Suggested 1-2 drops per 100ml of water